Sometimes, our toileting tendencies can be detrimental to the relationship between our bladder and our pelvic floor muscles. It becomes especially important to address any of these “bladder bad habits” when dealing with pelvic floor conditions such as urinary incontinence, urgency, frequency or overactive bladder. Even if you aren’t currently experiencing any of these conditions, it never hurts to address any counterproductive behaviors to ensure your bladder remains healthy and happy. Read on to learn more about 3 common bladder “bad habits”.

I'm about to say something controversial: You don't necessarily need to give up running if you have a prolapse or symptoms of pelvic heaviness. Some women are able to continue high impact activities such as running without worsening pelvic heaviness or prolapse. Here are some of the basics that I often assess first with my clients who have a symptomatic prolapse who wish to continue running:

Pregnancy is a time of constant change- there is something new happening every week! We are here to help you whether your pregnancy is going smoothly or if you are hitting some road bumps along the way. Read on to learn how pelvic floor PT can benefit you during pregnancy:

Even if you haven’t heard of the term “diastasis recti” or “DR”, chances are you have probably heard of the “Mommy Tummy”. So what exactly is diastasis recti and how can you tell if you have one?